GYROTONICŪ is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.

GYROTONIC is a way of increasing range of motion, coordination, and strength by performing prescribed graceful, circular motions. The GYROTONIC equipment and traning was developed using key movement principles from yoga, swimming, gymnastics, and ballet. With the light resistance of the Pulley Tower the student can develop integration and the mutually supporting action in all the major muscle groups.

GYROTONIC and GYROKINESIS are registered trademarks of the Gyrotonic Sales Corp and are used only with their permission.